Everyday I aspire to keep my mind, body, and spirit, in the best shape possible, so that I am ALWAYS ready and able to do what I love, serve others, and enjoy an active lifestyle. That is why I am committed to being a better me everyday. It is the pursuit of continuous improvement, personal growth, and lifelong learning. I believe High Performance is a lifestyle, whether you’re behind the desk or on the field.
I have truly developed a strong passion for working in this niche and helping people discover what High Performance can look like for them at any phase in life. This training method blends the principles of strength and conditioning, sports performance, and rehab science to bridge the gap between rehab and High Performance. After making a diligent effort to learn as much as possible about sports medicine and rehab science, I began to develop what I call the High Performance Training Method. I quickly became the go to guy for elderly clients with chronic conditions and movement dysfunctions, or post-rehab clients from physical therapy.
DARK RUNNER HIRAM STATS HOW TO
I learned through experience how to apply the principles of strength and conditioning and sports performance to everyday people.
DARK RUNNER HIRAM STATS PROFESSIONAL
Working with these special populations was a great opportunity to expand my knowledge and professional tool set. Many of my clients also had chronic conditions such as multiple sclerosis, Parkinson’s disease, hypertension, and diabetes. From the beginning I worked primarily with middle-aged to older adults, as well as individuals in post-rehab from physical therapy. After coaching for 3 years, I entered the world of corporate wellness where my career in personal training was kick-started. After graduating, I spent the next 3 years as a Division 1 Strength and Conditioning Coach, during which time I was able to hone my skills and understanding in the fields of strength and conditioning and sports performance. It was during this time that my passion for coaching and helping others maximize their potential was born. After completing my athletic eligibility, I took on a student coaching position with the football team, working on the field, in the weight room, and in the athletic training room. I was first introduced to the field in college where I majored in exercise science, and played on the football team. I have been in the health and human performance industry for over 10 years. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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